BLOG | Design and Wellness

Dec 8, 20235 min read

How To Navigate Grief Anxiety

“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. The same fluttering in the...

14 views0 comments

Oct 21, 20236 min read

Soul Searching: A Journey of Resilience and Spiritual Well-Being

“So, this is my life. And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.” ―...

45 views0 comments

Oct 8, 20233 min read

What is Inner Peace?

Do you take the time to acknowledge and notice your natural presence of inner peace? Perhaps you were not aware that inner peace has...

29 views0 comments

Aug 25, 20236 min read

Are You Being Emotionally Hijacked?

Emotional stress has become a global epidemic and because a lot of people are experiencing it, we think stress is normal. When we are...

21 views0 comments

Jul 27, 20233 min read

The 8 Questions to Ask Yourself to Better Navigate the Transitions of Midlife

“There is no greater wealth in this world than peace of mind.” ~Unknown Mid-life is a stage in life where one expects to reap the rewards...

27 views0 comments

Design & Wellness